For fellow spinners out there who enjoy RPM - here’s the latest tracklist. Track 7 is a real killer track with sprints on high resistance - breathless - heart and lungs on the floor!

Pack Ride: September (Kirk Franklin)
Pace: Who Knew (P!nk)
Hills: Tribal Dance (2 Unlimited)
Mixed Terrain: Amazing (Thin White Duke Edit) (Seal)
Intervals: Kickstart My Heart (Motley Crue)
Speed Work: Where Are You Now? (Ian Van Dahl)
Mountain Climb: Blast The Speakers (Warp Brothers)
Ride Home: Flashing Lights feat. Dwele (Kanye West)
Stretch: Change (Sugababes)
Bonus Hills: Hello (Good To Be Back) (Scooter)
Bonus Speed Work: Silence (Delerium)